Smoothies – What are they?

Posted on 15. Aug, 2014 by .


ID-100263298Smoothies are a blend of frozen fruits and other food items like yoghurt, crushed ice, honey, chocolate, or peanut butter etc. These drinks can be made in the home even as they are available in commercial quantity. Smoothies could be your perfect fruit drink at anytime of the day even as they are prepared from recipes that would help promote your health. This post explores basic details about smoothies you may want to know.

Smoothies and health

Smoothies should not just be taken as a drink; they should be taken as drinks that promote health. They help the body to get the needed minerals and vitamins instantly. The health benefits of smoothies are very much glaring, and this is one reason many health stores sell and recommend them for instant nutrition on the go.

As a matter of fact, just as about any fruit and vegetable can be used to make smoothie. What makes this different from a normal fruit or vegetable juice is the thick and creamy texture.

Where to get smoothies

If your concern is where to get smoothie then you really don’t have much to worry about. You can buy these drinks in food supplements stores, health food stores, supermarkets cafes, and coffee shops. In most countries like the US, UK, or other places where smoothies are made you get to find these drinks available in large commercial quantity. So, from the home to the shops, there is high possibility that you are going to find smoothies of some sort.

Types of Smoothies

There are various types of smoothies and these come mainly in the form of different fruits. Hence, you will easily find smoothies in various fruits like Banana, Oranges, Raspberry, Blueberry, Pineapple, Citrus, etc. In many countries and cultures, smoothies come in different forms.

There are so many exciting details about Smoothies you really ought to know. The internet readily provides you with varieties of information to this effect. So, you can begin exploring more facts on this creamy and milkshake-like drink today. Vita-Mix, Argo, Breville, Phillips, BlendTec, Oster, etc are notable blenders used in making smoothies in the home and in commercial quantities.

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